CITED CLIPS
Intermittent Fasting
Andrew discusses the health benefits of intermittent fasting, including improved liver enzymes and insulin sensitivity. He also explains that while the timing of meals may not matter for weight loss, many people find it easier to not eat than to limit portion sizes.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
How does intermittent fasting affect the gut microbiome according to the episode Effects of Fasting & Time Restricted Eating on Fat Loss & Health | Huberman Lab Podcast #41 and the clip Intermittent Fasting Benefits?
How does intermittent fasting affect the gut microbiome?
How does intermittent fasting affect gut microbiota?