CITED CLIPS
Intermittent Fasting
Andrew discusses the health benefits of intermittent fasting, including improved liver enzymes and insulin sensitivity. He also explains that while the timing of meals may not matter for weight loss, many people find it easier to not eat than to limit portion sizes.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
Why is an 8-hour feeding window optimal for fasting and time-restricted eating in the episode How to Optimize Fertility in Males & Females | Huberman Lab Podcast and the clip Time-Restricted Feeding?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the Huberman Lab Podcast episode with Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition, and in the clip Ideal Intermittent Fasting?
Why is an 8-hour feeding window optimal for fasting and time-restricted eating as discussed in the episode Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab and the clip Eating and Sleep Patterns from the episode Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition?