CITED CLIPS
Intermittent Fasting Variations
Andrew discusses the two categories of people who practice intermittent fasting on a circadian timescale, those who skip breakfast and those who skip dinner. He also emphasizes that there is no ideal feeding window and it varies based on lifestyle and circumstances.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions