CITED CLIPS
Protein Timing
Andrew discusses a study that shows ingesting protein early in the day can lead to more muscle hypertrophy than ingesting it later in the day. This information is important for those interested in maintaining or building muscle, as loss of skeletal muscle is a major cause of injury and cognitive/metabolic deficits as we age.In this clip
From this podcast
Huberman Lab
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Related Questions
What are the benefits of ingesting protein early in the day as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series?
How does having protein early in the morning tie in with using a time-restricted feeding window?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day?