CITED CLIPS
Protein Synthesis Mechanism
Andrew explains the importance of protein synthesis and how it is related to the circadian rhythm. He discusses how the BMAL gene influences protein synthesis and how it is regulated throughout the 24 hour cycle.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
What are the benefits of ingesting protein early in the day as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series?
How does having protein early in the morning tie in with using a time-restricted feeding window?
Where does Huberman say that the first meal of the day is particularly important for metabolic health and should preferably be protein-rich to set up for better muscle maintenance throughout the day?