Muscle Protein Synthesis
Andrew explains the importance of early day feeding for muscle protein synthesis and how it can enhance muscle tissue volume. He also discusses the concept of quality protein and how it can be obtained from both animal-based and plant-based foods.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
Why is morning protein intake better for muscle synthesis in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Muscle Protein Synthesis?
Why is morning protein intake better for muscle synthesis in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Muscle Protein Synthesis?
Why is morning protein intake better for muscle synthesis?