CITED CLIPS
Muscle Protein Synthesis
Andrew explains the importance of early day feeding for muscle protein synthesis and how it can enhance muscle tissue volume. He also discusses the concept of quality protein and how it can be obtained from both animal-based and plant-based foods.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
What are the benefits of ingesting protein early in the day as discussed in the episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and the clip Protein Intake Insights?
How does having protein early in the morning tie in with using a time-restricted feeding window?