Rewiring Habits
Andrew discusses the cognitive mechanisms behind rewiring habits, specifically in the context of anorexia. He explains how teaching individuals to register their internal state and notice cues that lead to their habits can help them intervene and rewire their behavior. Additionally, he highlights the two main features of thinking that go into anorexic habits: weak central coherence and hyper focus on details within a given environment.In this clip
From this podcast
Huberman Lab
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36
Related Questions
How does Andrew Huberman explain rewiring the brain in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Rewiring Habits?
Can anorexic habits be rewired?
Can anorexic habits be rewired as discussed in the episode Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging | Huberman Lab Podcast #36 and the clip Anorexia Perception?