Dopamine and Balance
Dopamine fuels motivation and craving, but an ongoing pursuit of pleasure can lead to a painful imbalance, resulting in decreased satisfaction and potential addiction. A young man’s struggle with depression highlights how excessive dopamine-seeking behaviors can tip the pleasure-pain scale, leading to anhedonia. Resetting this balance requires periods of boredom or withdrawal from pleasure to restore healthy enjoyment and emotional well-being.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
What do you mean by "Avoid Constant Pleasure Seeking: Engaging in constant pursuit of high-dopamine activities can lead to a diminished pleasure response and increased craving over time. To maintain balance, it's important to include periods where you are not actively seeking pleasure, allowing your dopamine levels to reset naturally" in the episode How to Control Your Sense of Pain & Pleasure | Huberman Lab Podcast #32 and the clip Pleasure and Dopamine?
What does Andrew Huberman say about dopamine in the episode Controlling Your Dopamine For Motivation, Focus & Satisfaction | Huberman Lab Podcast #39 and the clip Pleasure-Pain Balance?
Huberman's insights on dopamine essentials and the pleasure-pain balance