CITED CLIPS
Understanding Major Depression
Major depression disrupts not only emotions but also physiological processes, impacting appetite and sleep patterns. Hormones like cortisol, hypocretin, and ghrelin play crucial roles in how we feel hunger and satiety, while a shift in cortisol release can signify depressive states. The interplay of exhaustion, guilt, and anxiety creates a complex web of symptoms that many struggle to navigate.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
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