Essential Fatty Acids
Increasing intake of EPA omega-3 fatty acids has been shown to alleviate symptoms of major depression, potentially matching the effects of traditional antidepressants. A daily intake of around 1000 milligrams appears to be the threshold for benefits, with higher doses possibly offering greater relief. While the relationship between EPA dosage and cardiovascular health is more complex, there is evidence suggesting a positive impact on both mental and physical well-being.In this clip
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Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
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