CITED CLIPS
Essential Fatty Acids
Increasing intake of EPA omega-3 fatty acids has been shown to alleviate symptoms of major depression, potentially matching the effects of traditional antidepressants. A daily intake of around 1000 milligrams appears to be the threshold for benefits, with higher doses possibly offering greater relief. While the relationship between EPA dosage and cardiovascular health is more complex, there is evidence suggesting a positive impact on both mental and physical well-being.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What are good sources of EPA omega-3 fatty acids as mentioned in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials?