Exercise and Serotonin
Exercise plays a crucial role in enhancing the conversion of tryptophan into serotonin, while also preventing its diversion into neurotoxic pathways linked to depression. Increasing EPA intake, whether through supplements or food, can further limit inflammation and support serotonin production. Together, these strategies offer a promising approach to bolster mental health by promoting beneficial biochemical processes.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How does exercise affect serotonin?
How much EPA omega-3 is needed to reduce depression according to the Huberman Lab Podcast episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip EPA and Exercise Benefits?
How does exercise boost serotonin as discussed in the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Exercise and Serotonin?