CITED CLIPS
Exercise and Serotonin
Exercise plays a crucial role in enhancing the conversion of tryptophan into serotonin, while also preventing its diversion into neurotoxic pathways linked to depression. Increasing EPA intake, whether through supplements or food, can further limit inflammation and support serotonin production. Together, these strategies offer a promising approach to bolster mental health by promoting beneficial biochemical processes.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
What is the benefit of supplementation with fish oil and Omega-3 fatty acids? Summarize the recommended dosages and ratios of EPA and DHA, as well as provide an overview of the specific physiological effects of EPA and DHA in healthy people and in people with conditions like depression, ADHD, or anxiety disorders.
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega-3 Benefits?
What are good sources of EPA omega-3 fatty acids as mentioned in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Omega-3 Essentials?