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Creatine for Mood
Creatine, commonly known for enhancing physical performance, also shows promise in improving mood and alleviating symptoms of major depression. Research indicates that the phosphocreatine system in the brain plays a crucial role in mood regulation, with studies demonstrating positive effects across various demographics. Supplementing with creatine monohydrate may be a viable option for those seeking mood enhancement alongside traditional treatments.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?