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Creatine for Mood
Creatine, commonly known for enhancing physical performance, also shows promise in improving mood and alleviating symptoms of major depression. Research indicates that the phosphocreatine system in the brain plays a crucial role in mood regulation, with studies demonstrating positive effects across various demographics. Supplementing with creatine monohydrate may be a viable option for those seeking mood enhancement alongside traditional treatments.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids?
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip EPA and Depression?
How much omega-3 EPA should be taken for depression?