CITED CLIPS
Creatine for Mood
Creatine, commonly known for enhancing physical performance, also shows promise in improving mood and alleviating symptoms of major depression. Research indicates that the phosphocreatine system in the brain plays a crucial role in mood regulation, with studies demonstrating positive effects across various demographics. Supplementing with creatine monohydrate may be a viable option for those seeking mood enhancement alongside traditional treatments.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Enhancing Fitness with Creatine?
How much creatine monohydrate should I take per day as mentioned in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Creatine Dosage Insights?