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Creatine and Depression
A study reveals that creatine supplementation may enhance the effectiveness of SSRIs in women with major depressive disorder, potentially lowering the required dosage. Research indicates that creatine influences the phosphocreatine system in the forebrain, which is linked to NMDA receptors—key players in neuroplasticity. This connection suggests that creatine could facilitate positive mood changes by altering neural circuits, although many mechanisms remain to be fully understood.In this clip
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Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
What does Andrew Huberman say about creatine as a supplement to a training program in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?
What does Andrew Huberman say about creatine as a supplement to a training program?
What does Andrew Huberman say about creatine dosage in the episode Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity and the clip Muscle Health Insights?