CITED CLIPS
Creatine and Mood
Creatine has shown promising effects on mood, particularly in individuals with major depression, while potentially exacerbating mania in those already experiencing manic phases. There's a biochemical basis supporting its mood-enhancing properties, which may complement traditional antidepressant treatments. Personal experiences highlight the dual benefits of creatine for both physical performance and mental well-being, making it a compelling option for those seeking to improve their mood.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How do omega-3 fatty acids affect depression as discussed in the Huberman Lab Podcast episode "Developing a Rational Approach to Supplementation for Health & Performance" and the clip "Omega Three Supplements"?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?
How do omega-3 fatty acids affect depression as discussed in the episode Developing a Rational Approach to Supplementation for Health & Performance | Huberman Lab Podcast and the clip Omega Three Supplements?