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Creatine and Mood
Creatine has shown promising effects on mood, particularly in individuals with major depression, while potentially exacerbating mania in those already experiencing manic phases. There's a biochemical basis supporting its mood-enhancing properties, which may complement traditional antidepressant treatments. Personal experiences highlight the dual benefits of creatine for both physical performance and mental well-being, making it a compelling option for those seeking to improve their mood.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids
How much omega-3 EPA should be taken for depression?
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip EPA and Depression?