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Creatine and Mood

Creatine has shown promising effects on mood, particularly in individuals with major depression, while potentially exacerbating mania in those already experiencing manic phases. There's a biochemical basis supporting its mood-enhancing properties, which may complement traditional antidepressant treatments. Personal experiences highlight the dual benefits of creatine for both physical performance and mental well-being, making it a compelling option for those seeking to improve their mood.