CITED CLIPS
Creatine and Mood
Creatine has shown promising effects on mood, particularly in individuals with major depression, while potentially exacerbating mania in those already experiencing manic phases. There's a biochemical basis supporting its mood-enhancing properties, which may complement traditional antidepressant treatments. Personal experiences highlight the dual benefits of creatine for both physical performance and mental well-being, making it a compelling option for those seeking to improve their mood.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and Creatine Dosage Insights, as well as in the episode with Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series?
Are there any studies supporting the suggested creatine dosage of 10 to 15 grams for individuals weighing 185 to 250 pounds and about 5 grams or 3 grams for those weighing less, as discussed in the Huberman Lab episodes Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Hydration Essentials?