Diet and Depression
Exploring the connection between diet and major depressive disorder reveals intriguing insights. Carbohydrates, particularly those rich in tryptophan, can temporarily alleviate cortisol levels and boost serotonin. While the ketogenic diet shows promise in maintaining emotional balance in individuals with bipolar disorder and depression, the evidence for vegan and carnivore diets remains limited.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
Can the ketogenic diet help with depression according to the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Dietary Approaches to Mental Health?
Can the ketogenic diet help with depression according to the episode Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99 and the clip Nutrition and Mental Health?
Can the ketogenic diet help with depression?