Dexa/Huberman Lab

Resetting Pleasure Systems

Explore the intricate relationship between pleasure-seeking behaviors and depression. Overindulgence in high-dopamine activities can lead to anhedonia, diminishing the joy in everyday life. A suggested reset involves a 30-day detox from these activities, alongside engaging in healthy pursuits that boost norepinephrine levels, such as exercise and cold showers.

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Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
- What does Andrew Huberman mean when he says that frequent spikes in dopamine from various activities can lead to a drop in baseline levels over time, resulting in a sense of burnout or reduced pleasure from activities, even if those peaks are from enjoyable, yet moderate activities like playing single-player video games?