CITED CLIPS
Mood Enhancement Strategies
Engaging in activities like cold showers and regular exercise can enhance norepinephrine levels, contributing to improved mood. Incorporating essential fatty acids and fermented foods into your diet may also help combat inflammation and support mental well-being. Additionally, exploring compounds like ketamine and psilocybin could offer potential relief for those facing major depressive symptoms.In this clip
From this podcast
Huberman Lab
Understanding & Conquering Depression | Huberman Lab Podcast #34
Related Questions
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip Essential Fatty Acids?
How much omega-3 EPA should be taken for depression according to the episode Understanding & Conquering Depression | Huberman Lab Podcast #34 and the clip EPA and Depression?
How much omega-3 EPA should be taken for depression?