CITED CLIPS
Sense of Self
Understanding interoception, or the sense of self, is vital for both immediate and long-term health. This internal awareness influences everything from sleep quality to stress regulation and recovery from injuries. By exploring the brain-body communication system, practical tools and protocols can be implemented to enhance overall well-being and performance.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
How can I test whether I am naturally more interoceptively or exteroceptively dominant based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Interoception vs. Exteroception
How can I test if I'm more attuned to interoception or exteroception based on the episode How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96 and the clip Internal vs. External Focus
When meditating, how do I know if I should focus on interoception or exteroception?