Breath Control Techniques
Emphasizing exhales through techniques like the physiological sigh can significantly calm the mind and body. Conversely, deep inhales followed by short exhales can boost alertness, mimicking the effects of caffeine. Simple breathing methods, including box breathing, reveal the profound connection between breath mechanics and brain function, offering practical tools for enhancing mental states.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
What is the neurological mechanism that calms one down when breathing with long exhales, as discussed in the Huberman Lab Podcast episodes "How to Breathe Correctly for Optimal Health, Mood, Learning & Performance" and "How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30"?
What is the neurological mechanism that calms one down when breathing with long exhales, as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Breathing Techniques?
What is the neurological mechanism that calms one down when breathing with long exhales, as discussed in the episode How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30 and the clip Breath Control Techniques?