Breath Control Techniques
Emphasizing exhales through techniques like the physiological sigh can significantly calm the mind and body. Conversely, deep inhales followed by short exhales can boost alertness, mimicking the effects of caffeine. Simple breathing methods, including box breathing, reveal the profound connection between breath mechanics and brain function, offering practical tools for enhancing mental states.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
Can you explain exhale-emphasized breathing?
What is the role of an extended exhale in breathing techniques?
How to perform exhale-emphasized breathing as discussed in the episode How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast and the clip Breathing and Heart Rate?