CITED CLIPS
Breath Control Techniques
Emphasizing exhales through techniques like the physiological sigh can significantly calm the mind and body. Conversely, deep inhales followed by short exhales can boost alertness, mimicking the effects of caffeine. Simple breathing methods, including box breathing, reveal the profound connection between breath mechanics and brain function, offering practical tools for enhancing mental states.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
How do I perform down-regulation breathing after a workout, as discussed in the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Recovery Breathing Techniques?
What are down-regulation breathing techniques as discussed in the Huberman Lab episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Enhancing Workout Recovery"?
How do I perform down-regulation breathing after a workout?