CITED CLIPS
Breath Control Techniques
Emphasizing exhales through techniques like the physiological sigh can significantly calm the mind and body. Conversely, deep inhales followed by short exhales can boost alertness, mimicking the effects of caffeine. Simple breathing methods, including box breathing, reveal the profound connection between breath mechanics and brain function, offering practical tools for enhancing mental states.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
How soon after waking up should I get sunlight and take a cold shower according to the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Wake-Up Hacks?
How soon after I wake up should I get sunlight and take a cold shower according to the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Movement Benefits?
What are alternatives to cold exposure for waking up and increasing alertness?