Breathing for Health
Explore the transformative power of breathing techniques that can enhance your health by altering your body's chemistry. By taking deep breaths and exhaling passively, you can increase oxygen levels and stimulate adrenaline, leading to heightened alertness. This method not only changes your internal landscape but also offers a unique way to connect with your body’s responses.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
He was saying something about taking a deep inhale and a non-deep exhale to improve oxygen levels.
What does Andrew Huberman find out about what deep breaths do for you?
What is Andrew Huberman's routine of 3 sets of active inhale, passive exhale 25 to 30 times, and then breath hold, etc., as discussed in the episode Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function | Huberman Lab Podcast #18 and the clip Boosting Energy Naturally?