Sugar Cravings Solutions
Discover how gut nutrients influence sugar cravings and learn practical solutions to curb those urges. A small dose of glutamine, especially when mixed with full-fat cream, can effectively suppress cravings by nourishing the gut's neurons. Emphasizing the importance of limiting simple sugars, explore the role of omega-3s and the fascinating concept of interoception in understanding our body's chemical signals.In this clip
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Huberman Lab
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Related Questions
How does glutamine reduce sugar cravings as discussed in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Glutamine's Benefits?
How does glutamine affect sugar cravings in the context of the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Glutamine's Benefits?
How does glutamine affect sugar cravings as discussed in the episode How Our Hormones Control Our Hunger, Eating & Satiety | Huberman Lab Podcast #16 and the clip Glutamine's Benefits?