CITED CLIPS
Gut Health Insights
The gut microbiome plays a crucial role in regulating mood and immune function, influenced by the pH levels throughout the digestive tract. Properly nurturing this microbiome through diet can significantly reduce harmful inflammatory cytokines, promoting overall brain and body health. Research highlights the importance of specific foods in creating optimal conditions for a healthy microbiome, ultimately impacting inflammation levels and well-being.In this clip
From this podcast
Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
Related Questions
Can you explain more about high glycemic foods in relation to acne as discussed in the episode Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health | Huberman Lab Podcast #62 and the clip Plant-Based Power
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode How to Improve Skin Health & Appearance and the clip Nutrition and Skin Health?
Is it because high glycemic index foods increase insulin or because they are inflammatory that they worsen acne in the episode Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance and the clip Acne and Diet?