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Gut Health Insights
Regular consumption of fermented foods can significantly lower inflammatory markers and improve gut health, which in turn enhances cognitive functions like focus and sleep. Adjusting the gut microbiome has shown promise in alleviating symptoms of various autoimmune conditions, including irritable bowel syndrome and Hashimoto's, although it may not completely resolve these issues. The connection between gut health and brain function underscores the importance of maintaining a balanced microbiome for overall well-being.In this clip
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Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
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