Gut Health Insights
Supplementing with probiotics or prebiotics can sometimes lead to brain fog, highlighting the importance of microbiota diversity over sheer quantity. Fermented foods play a crucial role in enhancing gut diversity, which is vital for overall health, including muscle preservation as we age. A balanced gut environment is essential for optimal brain and immune function, emphasizing the need for a proactive approach to gut health.In this clip
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Huberman Lab
How to Optimize Your Brain-Body Function & Health | Huberman Lab Podcast #30
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