Morning Optimization
Discover the importance of tracking your wake-up time to determine your body's temperature minimum, a key factor in optimizing your daily routine. Learn how this insight can enhance your sleep, meal timing, and overall well-being. By understanding your temperature minimum, you can better align your activities with your body's natural rhythms for improved performance and health.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What time should you wake up to optimize your sleep and daily performance according to your temperature minimum?
If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm?
If I wake up at 7 a.m. and then sleep again and wake up at 9 a.m., what would my temperature minimum be and how can it help me understand my sleep patterns?