Morning Sunlight Benefits
Getting sunlight in your eyes first thing in the morning is crucial for both mental and physical health. Outdoor exposure, even on cloudy days, provides more beneficial light than indoor bulbs. Aiming for at least 10 minutes outdoors can significantly enhance metabolic well-being and hormone function.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How long should I be outside in the morning for optimal sunlight exposure according to the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?
How long should I be outside in the morning for optimal sunlight exposure?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?