Morning Sunlight Benefits
Getting sunlight in your eyes first thing in the morning is crucial for both mental and physical health. Outdoor exposure, even on cloudy days, provides more beneficial light than indoor bulbs. Aiming for at least 10 minutes outdoors can significantly enhance metabolic well-being and hormone function.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is it better to just take a walk outside for the number of minutes required based on the weather for optimal morning light exposure, as discussed in the Huberman Lab Podcast episode "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Morning Sunlight Benefits"?
Is it better to just take a walk outside for the number of minutes required based on the weather for optimal morning light exposure, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?
Is it better to just take a walk outside for the number of minutes required based on the weather for optimal morning light exposure, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight Benefits?