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Morning Sunlight Benefits
Getting sunlight in your eyes first thing in the morning is crucial for both mental and physical health. Outdoor exposure, even on cloudy days, provides more beneficial light than indoor bulbs. Aiming for at least 10 minutes outdoors can significantly enhance metabolic well-being and hormone function.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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