CITED CLIPS
Morning Light Benefits
Morning sunlight exposure triggers a healthy pulse of cortisol, promoting alertness and supporting the immune system. It's crucial to get this light early in the day, ideally by stepping outside, even if artificial light is needed initially. Consistent daily exposure can significantly enhance both mental and physical well-being, benefiting not just humans but animals as well.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Why is it important to get sunlight within the first 30 to 60 minutes of waking up?
Why is it important to get sunlight within the first 30 to 60 minutes of waking up, as discussed in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Sunlight?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?