CITED CLIPS
Light and Circadian Rhythms
Bright light exposure, especially blue light, is crucial for maintaining alertness and proper circadian rhythms. Avoid blue blockers during the day; instead, focus on controlling light exposure by dimming lights in the evening. Taking breaks from screens and looking at distant objects can alleviate discomfort and enhance visual health.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is it true that wearing contact lenses or glasses does not impact UVB light exposure to eyes, regardless of the UV-blocking capabilities of the glasses or contacts, as discussed in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip Eye Health Insights? I usually wear contact lenses that are advertised as 'UV blocking' and want to make sure I am getting adequate UVB exposure.
What does Andrew Huberman say about wearing blue-light blocking glasses during the day?
What does Andrew Huberman say about wearing blue-light blocking glasses during the day in the episode Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss | Huberman Lab Podcast and the clip UV Protection Insights?