CITED CLIPS
Light and Circadian Rhythms
Bright light exposure, especially blue light, is crucial for maintaining alertness and proper circadian rhythms. Avoid blue blockers during the day; instead, focus on controlling light exposure by dimming lights in the evening. Taking breaks from screens and looking at distant objects can alleviate discomfort and enhance visual health.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Could you explain the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?
Can you clarify the statement made by Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine, where he explains that caffeine affects cortisol by interacting with the body's natural cortisol rhythm, and that cortisol naturally peaks shortly after waking? He states that by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak.
I'm confused by the statement: "Caffeine affects cortisol by interacting with the body's natural cortisol rhythm. Andrew Huberman explains that cortisol naturally peaks shortly after waking, and by delaying caffeine intake until 90 to 120 minutes after waking, you can enhance this natural peak" from the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits. Could you explain this statement?