Caffeine Timing Secrets
Delaying caffeine intake for 90 to 120 minutes after waking can help prevent afternoon crashes by allowing adenosine levels to rise naturally. This strategy optimizes alertness and focus throughout the day, leading to a more consistent energy arc. Fasting in the morning further enhances the ability to maintain focus and productivity.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking? Why? This question is based on the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine. Caffeine increases alertness by blocking adenosine receptors, so your brain is temporarily paused from receiving adenosine’s ‘sleepy’ signals. When you first wake up, your adenosine levels are already at their lowest, so you won’t feel the full benefits of the caffeine you’re drinking.
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking? Why? Caffeine increases alertness by blocking adenosine receptors, so your brain is temporarily paused from receiving adenosine’s ‘sleepy’ signals. When you first wake up, your adenosine levels are already at their lowest, so you won’t feel the full benefits of the caffeine you’re drinking.
Is it true that if you want to get the most out of your caffeine intake, you should avoid caffeine for the first 90-120 minutes after waking? Why? This question is based on the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Optimizing Morning Routine. Caffeine increases alertness by blocking adenosine receptors, so your brain is temporarily paused from receiving adenosine’s ‘sleepy’ signals. When you first wake up, your adenosine levels are already at their lowest, so you won’t feel the full benefits of the caffeine you’re drinking.