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Caffeine Timing Secrets
Delaying caffeine intake for 90 to 120 minutes after waking can help prevent afternoon crashes by allowing adenosine levels to rise naturally. This strategy optimizes alertness and focus throughout the day, leading to a more consistent energy arc. Fasting in the morning further enhances the ability to maintain focus and productivity.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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