CITED CLIPS
Caffeine Timing Secrets
Delaying caffeine intake for 90 to 120 minutes after waking can help prevent afternoon crashes by allowing adenosine levels to rise naturally. This strategy optimizes alertness and focus throughout the day, leading to a more consistent energy arc. Fasting in the morning further enhances the ability to maintain focus and productivity.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
What are the benefits of delaying caffeine intake for 90 to 120 minutes after waking, as discussed in the Huberman Lab Podcast episode "Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101" and the clip "Caffeine Timing Tips"?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Timing Tips?
Why should caffeine intake be delayed for 90 to 120 minutes after waking according to Andrew Huberman in the episode Using Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101 and the clip Caffeine Timing Tips?