CITED CLIPS
Caffeine Timing Secrets
Delaying caffeine intake for 90 to 120 minutes after waking can help prevent afternoon crashes by allowing adenosine levels to rise naturally. This strategy optimizes alertness and focus throughout the day, leading to a more consistent energy arc. Fasting in the morning further enhances the ability to maintain focus and productivity.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Andrew Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80(doc\_1937) and the clip Sleep Schedule Strategies?
Is it more important to have an exact time for sleeping and waking up (routine) than the duration of sleep, according to Huberman in the episode Optimize & Control Your Brain Chemistry to Improve Health & Performance | Huberman Lab Podcast #80 and the clip Sleep Schedule Strategies?
Did Andrew Huberman suggest that it is better to take a nap during the day than to sleep in if going to bed late, and that it's important to get up at the same time each day in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Sleep Consistency Tips?