Ultradian Focus Cycles
Discover the power of 90-minute work intervals, as the brain naturally shifts between alertness and distraction. By aligning tasks with these ultradian cycles, you can significantly enhance your productivity. Simple adjustments, like screen positioning and using timers, can transform your work experience and help you tackle distractions effectively.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How should I interpret Andrew Huberman's suggestion that the ideal duration for focused work is 90 minutes but also advises taking a break every 45 minutes in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Tools for Focus?
I’m confused. Andrew Huberman says the ideal duration for focused work is 90 minutes but then suggests taking a break every 45 minutes. How should I interpret that?
How should I interpret Andrew Huberman's suggestion in the Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Ultradian Focus Cycles regarding the ideal duration for focused work being 90 minutes but recommending a break every 45 minutes?