CITED CLIPS
Ultradian Focus Cycles
Discover the power of 90-minute work intervals, as the brain naturally shifts between alertness and distraction. By aligning tasks with these ultradian cycles, you can significantly enhance your productivity. Simple adjustments, like screen positioning and using timers, can transform your work experience and help you tackle distractions effectively.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
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