CITED CLIPS
Ultradian Focus Cycles
Discover the power of 90-minute work intervals, as the brain naturally shifts between alertness and distraction. By aligning tasks with these ultradian cycles, you can significantly enhance your productivity. Simple adjustments, like screen positioning and using timers, can transform your work experience and help you tackle distractions effectively.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
If I wake up at 7 a.m. and then sleep again and wake up at 9 a.m., what would my temperature minimum be, and how can it help me understand my sleep patterns based on the Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the Morning Optimization?
If I wake up at 7 a.m. and then sleep again and wake up at 9 a.m., what would my temperature minimum be, and how can it help me understand my sleep patterns based on the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Morning Optimization?
If I wake up at 8:30 AM and understand that my temperature minimum was at 6:30 AM, how does this help me understand my circadian rhythm? For example, consider two scenarios: one where I see immediate bright light upon waking and another where I wait 2-3 hours and hit the gym around 12 PM.