CITED CLIPS
Optimize Your Focus
Discover how your body's temperature minimum can dictate the optimal timing for intense work sessions. By aligning your 90-minute focus periods with the natural rise in your body temperature, you can enhance your cognitive performance. Whether you're an early bird or struggle to concentrate in the morning, understanding your physiology can set you up for success in your daily tasks.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How many hours after my temperature minimum should I do my best focused work?
How many hours after my temperature minimum are my best working hours according to the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Immersive Learning?
How many hours after my temperature minimum should I do my best focused work according to the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Morning Exercise Benefits?