CITED CLIPS
Optimizing Exercise Routine
Short, focused workouts of about 45 to 60 minutes are ideal for maintaining hormonal balance and supporting overall health. Engaging in physical exercise at least five days a week, with a structured 3:2 ratio of strength to endurance training, can enhance both cardiovascular and brain health. Incorporating rest days is essential for performance and recovery, making it possible to sustain strength and hypertrophy while promoting endurance.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program."
Define Zone 2 cardio training and how much to do per week, as discussed in the Huberman Lab Podcast episode Science-Supported Tools to Accelerate Your Fitness Goals and the clip Optimal Fitness Program.
Define Zone 2 cardio training and how much to do per week as discussed in the Huberman Lab Podcast episode "Science-Supported Tools to Accelerate Your Fitness Goals" and the clip "Optimal Fitness Program"?