CITED CLIPS
Optimizing Exercise Routine
Short, focused workouts of about 45 to 60 minutes are ideal for maintaining hormonal balance and supporting overall health. Engaging in physical exercise at least five days a week, with a structured 3:2 ratio of strength to endurance training, can enhance both cardiovascular and brain health. Incorporating rest days is essential for performance and recovery, making it possible to sustain strength and hypertrophy while promoting endurance.In this clip
From this podcast
Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the Huberman Lab Podcast episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How do I work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets, as discussed in the episode Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22 and the clip Testosterone and Resistance Training?
How to work out a Three by Five protocol plan with 3 to 5 reps and 3 to 5 minutes of rest between sets