CITED CLIPS

Optimizing Exercise Routine

Short, focused workouts of about 45 to 60 minutes are ideal for maintaining hormonal balance and supporting overall health. Engaging in physical exercise at least five days a week, with a structured 3:2 ratio of strength to endurance training, can enhance both cardiovascular and brain health. Incorporating rest days is essential for performance and recovery, making it possible to sustain strength and hypertrophy while promoting endurance.