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Optimizing Exercise Routine
Short, focused workouts of about 45 to 60 minutes are ideal for maintaining hormonal balance and supporting overall health. Engaging in physical exercise at least five days a week, with a structured 3:2 ratio of strength to endurance training, can enhance both cardiovascular and brain health. Incorporating rest days is essential for performance and recovery, making it possible to sustain strength and hypertrophy while promoting endurance.In this clip
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Huberman Lab
Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28
Related Questions
Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman in the episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28, apply only to the resistance training portion, or does it include cardio as well? If I do cardio after my resistance training session, does that count for the purpose of optimizing testosterone and cortisol levels?
I have a question about this episode Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series and this clip Hormones and Strength Training. I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?
I've heard Andrew Huberman say that keeping workouts between 45 minutes to 1 hour is optimal for testosterone and cortisol, so not to do resistance training longer than that. If I do cardio after my resistance training session, does that count for this purpose, or is it counterproductive? Is that time limit just for the resistance training portion of the session?